Turmeric Milk Recipe (Golden Milk)
Ingredients:
- 1 cup milk (cow’s milk or plant-based like almond, oat, or coconut)
- ½ teaspoon turmeric powder (or 1-inch fresh turmeric root, grated)
- ¼ teaspoon black pepper (enhances curcumin absorption)
- ½ teaspoon honey (optional, for sweetness)
- ¼ teaspoon cinnamon (optional, for flavor & added benefits)
- ½ teaspoon grated ginger (optional, for anti-inflammatory properties)
Instructions:
- Heat the milk in a saucepan over medium heat (do not boil).
- Add turmeric, black pepper, and other optional ingredients.
- Stir well and let it simmer for 5 minutes.
- Strain (if using fresh turmeric/ginger) and pour into a cup.
- Add honey if desired and drink warm.
Recommended Quantity
- For general health: 1 cup per day (preferably before bedtime).
- For specific health concerns (like inflammation or cold relief): Up to 2 cups per day.
- For children (above 2 years): ½ cup per day (after consulting a doctor).