Why Quinoa Khichdi?
This dish is packed with protein, fiber, and essential nutrients, making it a great alternative to regular rice-based khichdi. It’s light on the stomach yet filling, perfect for a nutritious lunch!
Ingredients (Serves 2-3)
Main Ingredients:
– 1 cup quinoa (washed and drained)
– ½ cup moong dal (yellow lentils)
– 3 cups water
– 1 medium onion (chopped)
– 1 medium tomato (chopped)
– ½ cup mixed vegetables (carrots, beans, peas, etc.)
– 1 teaspoon ginger-garlic paste
Tempering & Spices:
– 1 teaspoon ghee or olive oil
– 1 teaspoon cumin seeds
– ½ teaspoon turmeric powder
– ½ teaspoon red chili powder
– 1 teaspoon coriander powder
– Salt to taste
– chopped coriander leaves (for garnish)
– ½ teaspoon garam masala
Instructions
1️⃣ Cook the Dal & Quinoa
– Rinse moong dal and quinoa separately.
– In a pressure cooker or pot, cook the dal with 1.5 cups of water until soft (2-3 whistles in a cooker).
– In another pot, cook quinoa with 1.5 cups of water until fluffy.
2️⃣ Prepare the Base
– Heat ghee or oil in a pan, cumin seeds and let them splutter.
– Add chopped onions and sauté until golden. Stir in ginger-garlic paste.
– Add tomatoes and cook until soft.
3️⃣ Add Vegetables & Spices
– Mix in chopped vegetables, turmeric, chili powder, coriander powder, and salt.
– Cook for 10 minutes until veggies soften.
4️⃣ Combine Everything
– Add cooked dal and quinoa to the pan. Stir well, adding water if needed for desired consistency.
– Simmer for 5 minutes, then add garam masala (if using).
5️⃣ Garnish & Serve
– Sprinkle fresh coriander leaves on top. Serve hot with yogurt or a side salad.
Health Benefits
✔ High in protein & fiber (keeps you full for longer)
✔ Gluten-free& easy to digest
✔ Packed with vitamins & minerals from veggies
✔ A great detox meal that’s light yet satisfying
This Quinoa Khichdi is a perfect balance of taste and nutrition! Let me know if you’d like more healthy lunch ideas.