Great meals become even more special when enjoyed with great company.
If you’re on the hunt for a vibrant, wholesome, and downright delicious breakfast, this Organic Mama Veggie Frittata is about to become your new best friend! Packed with farm-fresh veggies, fluffy eggs, and a sprinkle of love, this easy frittata recipe is perfect for busy mornings or relaxed brunches.
🥦 Why You’ll Love This Organic Mama Veggie Frittata
There’s something magical about starting your day with a plate full of color and goodness. Here’s why this dish will steal your heart:
- Quick and easy to whip up
- Loaded with organic veggies
- Naturally gluten-free
- Perfect for meal prep
- Tastes even better the next day!
“When in doubt, add more veggies!”
🥕 Ingredients You’ll Need
Before we dive into the how-to, let’s grab the goodies! Here’s what you’ll need for the perfect Organic Mama Veggie Frittata:
- 8 large organic eggs
- 1/3 cup organic milk (or your favorite dairy-free option)
- 1 cup baby spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 red bell pepper, diced
- 1/2 yellow onion, diced
- 1/4 cup feta cheese (optional, but dreamy!)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs such as parsley or basil make a perfect garnish.
🍳 How to Make Organic Mama Veggie Frittata
Step 1: Preheat and Prep
To start, preheat your oven to 375°F (190°C). Lightly grease a cast-iron skillet or oven-safe pan with a touch of olive oil.
Step 2: Sauté the Veggies
Warm the olive oil in your skillet over medium heat. Add the diced onion and bell pepper, cooking until they soften—about 3-4 minutes. Toss in the spinach and cherry tomatoes, letting them wilt slightly.
The kitchen is the heart of every home.
Step 3: Whisk It Up
In a big bowl, beat together the eggs, milk, salt, and pepper until the mixture is fluffy and airy.
Step 4: Bring It All Together
Pour the egg mixture gently over the sautéed vegetables, ensuring it’s evenly distributed.
Step 5: Bake to Perfection
Slide the skillet into the oven and bake for about 18-20 minutes, or until the center is set and the top is golden.
🌱 Tips and Tricks for the Best Organic Mama Veggie Frittata
- Toss in whatever leftover veggies you’ve got—it’s a tasty way to clean out the fridge!
- Add a pinch of red pepper flakes if you love a little heat.
- Swap feta for goat cheese or leave it dairy-free.
- Allow it to cool slightly before slicing to get perfect wedges.
🔗 Learn about the benefits of organic eggs on Healthline.
🔗 Check out our Family-Favorite Cheesecake Recipe for a sweet ending to your meal!
🌞 Serving Ideas for Organic Mama Veggie Frittata
This frittata is super versatile! Serve it with:
- A fresh green salad
- Toasted sourdough bread
- A dollop of salsa or avocado slices
A brunch without frittata? That’s just breakfast running late and missing flavor!
Conclusion: A Brunch Winner!
This Organic Mama Veggie Frittata is everything you want in a morning meal—healthy, hearty, and packed with flavor. Whether you’re hosting brunch, packing lunches, or just feeding your hungry crew, this recipe is a total winner.
So go ahead—grab those eggs and veggies, and let’s make mornings magical!