This dish is packed with protein, fiber, and essential nutrients, making it a great alternative to regular rice-based khichdi. It\u2019s light on the stomach yet filling, perfect for a nutritious lunch!<\/p>\n
– 1 cup quinoa (washed and drained)
\n– \u00bd cup moong dal (yellow lentils)
\n– 3 cups water
\n– 1 medium onion (chopped)
\n– 1 medium tomato (chopped)
\n– \u00bd cup mixed vegetables (carrots, beans, peas, etc.)
\n– 1 teaspoon ginger-garlic paste<\/p>\n
– 1 teaspoon ghee or olive oil
\n– 1 teaspoon cumin seeds
\n– \u00bd teaspoon turmeric powder
\n– \u00bd teaspoon red chili powder
\n– 1 teaspoon coriander powder
\n– Salt to taste
\n– chopped coriander leaves (for garnish)
\n– \u00bd teaspoon garam masala<\/p>\n
1\ufe0f\u20e3 Cook the Dal & Quinoa
\n– Rinse moong dal and quinoa separately.
\n– In a pressure cooker or pot, cook the dal with 1.5 cups of water until soft (2-3 whistles in a cooker).
\n– In another pot, cook quinoa with 1.5 cups of water until fluffy.<\/p>\n
2\ufe0f\u20e3 Prepare the Base
\n– Heat ghee or oil in a pan, cumin seeds and let them splutter.
\n– Add chopped onions and saut\u00e9 until golden. Stir in ginger-garlic paste.
\n– Add tomatoes and cook until soft.<\/p>\n
3\ufe0f\u20e3 Add Vegetables & Spices
\n– Mix in chopped vegetables, turmeric, chili powder, coriander powder, and salt.
\n– Cook for 10 minutes until veggies soften.<\/p>\n
4\ufe0f\u20e3 Combine Everything
\n– Add cooked dal and quinoa to the pan. Stir well, adding water if needed for desired consistency.
\n– Simmer for 5 minutes, then add garam masala (if using).<\/p>\n
5\ufe0f\u20e3 Garnish & Serve
\n– Sprinkle fresh coriander leaves on top. Serve hot with yogurt or a side salad.<\/p>\n
\u2714 High in protein & fiber (keeps you full for longer)
\n\u2714 Gluten-free& easy to digest
\n\u2714 Packed with vitamins & minerals\u00a0 from veggies
\n\u2714 A great detox meal that\u2019s light yet satisfying<\/p>\n
This Quinoa Khichdi\u00a0 is a perfect balance of taste and nutrition! Let me know if you\u2019d like more healthy lunch ideas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Why Quinoa Khichdi? This dish is packed with protein, fiber, and essential nutrients, making it a great alternative to regular rice-based khichdi. It\u2019s light on the stomach yet filling, perfect for a nutritious lunch! Ingredients (Serves 2-3) Main Ingredients: – 1 cup quinoa (washed and drained) – \u00bd cup moong dal (yellow lentils) – 3 […]<\/p>\n","protected":false},"author":2,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n